{"id":3321,"date":"2023-01-14T19:40:18","date_gmt":"2023-01-14T16:40:18","guid":{"rendered":"http:\/\/thailand-trip.org\/zagoraem-pravil-no"},"modified":"2023-01-14T19:40:18","modified_gmt":"2023-01-14T16:40:18","slug":"zagoraem-pravil-no","status":"publish","type":"post","link":"https:\/\/thailand-trip.org\/es\/zagoraem-pravil-no","title":{"rendered":"Tomar el sol correctamente"},"content":{"rendered":"<div><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/01\/zagoraem-pravil-no-1.jpg\" alt=\"Tomar el sol correctamente\" title=\"Tomar el sol correctamente\"  \/><\/div>\n<p>El bronceado es un signo de aumento de la secreci\u00f3n del pigmento melonina. Los amantes del sol hacen que su organismo active sus defensas contra los rayos UV del sol. La melonina es lo que absorbe la mayor parte de los rayos UV y protege las c\u00e9lulas situadas en el interior de la piel. La exposici\u00f3n excesiva de la piel al sol desactiva este mecanismo de defensa.<\/p>\n<p> Los m\u00e9dicos recomiendan dosificar la exposici\u00f3n al sol, ya que el pigmento tarda en acumularse y proteger las c\u00e9lulas internas. Por supuesto, los rayos ultravioleta s\u00f3lo son beneficiosos en un rango aceptable. Matan las bacterias, ayudan en el tratamiento del acn\u00e9, diversas alergias y otras dolencias de la piel. Los rayos del sol tambi\u00e9n producen provitamina D en la piel, y a partir de ella los tipos D. Si no dejas que tu cuerpo descanse al sol, puede perjudicarte. Las enfermedades malignas de la piel no se manifiestan hasta pasados entre 10 y 20 a\u00f1os. Provoca la formaci\u00f3n de c\u00e1lculos biliares en la ves\u00edcula biliar. Los cient\u00edficos tambi\u00e9n afirman que las quemaduras solares, sobre todo cuando se es joven, aumentan la probabilidad de padecer c\u00e1ncer de piel, especialmente el m\u00e1s peligroso: el meloma maligno. <\/p>\n<p> Para proteger su salud, no s\u00f3lo debe tomar el sol con precauci\u00f3n, sino tambi\u00e9n utilizar un protector solar adecuado a su tipo de piel.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u0433\u0430\u0440 \u2013 \u044d\u0442\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043a \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u0430 \u2013 \u043c\u0435\u043b\u043e\u043d\u0438\u043d\u0430. \u041b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u043f\u043e\u0437\u0430\u0433\u0430\u0440\u0430\u0442\u044c, \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0437\u0430\u0449\u0438\u0442\u0443 \u043e\u0442 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0443\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0445 \u043b\u0443\u0447\u0435\u0439 \u0441\u043e\u043b\u043d\u0446\u0430. \u0418\u043c\u0435\u043d\u043d\u043e \u043c\u0435\u043b\u043e\u043d\u0438\u043d \u043f\u043e\u0433\u043b\u0430\u0449\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044c \u0447\u0430\u0441\u0442\u044c \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0445 \u043b\u0443\u0447\u0435\u0439, \u0437\u0430\u0449\u0438\u0449\u0430\u044f \u043a\u043b\u0435\u0442\u043a\u0438, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0433\u043b\u0443\u0431\u0436\u0435. \u0427\u0435\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0430 \u043d\u0430 \u043a\u043e\u0436\u0443 \u0432\u044b\u0432\u043e\u0434\u0438\u0442 \u0438\u0437 \u0441\u0442\u0440\u043e\u044f \u044d\u0442\u043e\u0442 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c. \u0412\u0440\u0430\u0447\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435, \u0434\u043b\u044f \u0432\u044b\u0440\u043e\u0431\u0430\u0442\u043a\u0438 \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u0430 \u0437\u0430\u0449\u0438\u0449\u044f\u0435\u0433\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e &hellip;<\/p>","protected":false},"author":1,"featured_media":3320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thailand-trip.org\/es\/wp-json\/wp\/v2\/posts\/3321"}],"collection":[{"href":"https:\/\/thailand-trip.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thailand-trip.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thailand-trip.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thailand-trip.org\/es\/wp-json\/wp\/v2\/comments?post=3321"}],"version-history":[{"count":0,"href":"https:\/\/thailand-trip.org\/es\/wp-json\/wp\/v2\/posts\/3321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thailand-trip.org\/es\/wp-json\/wp\/v2\/media\/3320"}],"wp:attachment":[{"href":"https:\/\/thailand-trip.org\/es\/wp-json\/wp\/v2\/media?parent=3321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thailand-trip.org\/es\/wp-json\/wp\/v2\/categories?post=3321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thailand-trip.org\/es\/wp-json\/wp\/v2\/tags?post=3321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}