{"id":3321,"date":"2023-01-14T19:40:18","date_gmt":"2023-01-14T16:40:18","guid":{"rendered":"http:\/\/thailand-trip.org\/zagoraem-pravil-no"},"modified":"2023-01-14T19:40:18","modified_gmt":"2023-01-14T16:40:18","slug":"zagoraem-pravil-no","status":"publish","type":"post","link":"https:\/\/thailand-trip.org\/it\/zagoraem-pravil-no","title":{"rendered":"Prendiamo il sole correttamente"},"content":{"rendered":"<div><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/01\/zagoraem-pravil-no-1.jpg\" alt=\"Prendiamo il sole correttamente\" title=\"Prendiamo il sole correttamente\"  \/><\/div>\n<p>La solarizzazione \u00e8 un segno di una maggiore secrezione del pigmento - melonina. Coloro a cui piace prendere il sole, fanno s\u00ec che il corpo si protegga dall&#039;esposizione ai raggi ultravioletti del sole. \u00c8 la melonina che assorbe la maggior parte dei raggi ultravioletti, proteggendo le cellule situate pi\u00f9 in profondit\u00e0. L&#039;eccessiva esposizione al sole sulla pelle disattiva questo meccanismo protettivo.<\/p>\n<p> I medici consigliano di dosare l&#039;esposizione al sole, ci vuole tempo per produrre un pigmento che protegga le sue cellule interne. Naturalmente, i raggi ultravioletti nel tasso consentito beneficiano solo. Uccidono i batteri, aiutano nel trattamento dell&#039;acne, varie allergie e altri disturbi della pelle. Inoltre, a causa dell&#039;esposizione della pelle alla luce solare, viene prodotta la provitamina D e da essa i tipi di D. Se non dai al tuo corpo una pausa dai raggi del sole, questo pu\u00f2 danneggiarlo. Le malattie della pelle maligne compaiono solo dopo 10-20 anni. Sotto la sua influenza, le pietre si formano nella cistifellea. Inoltre, gli scienziati sostengono che le scottature solari, specialmente ricevute in giovent\u00f9, aumentano la probabilit\u00e0 di cancro della pelle, in particolare il pi\u00f9 pericoloso: il melonoma maligno. <\/p>\n<p> Per proteggere la tua salute, devi non solo prendere il sole con saggezza, ma anche utilizzare una protezione solare adatta al tuo tipo di pelle.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u0433\u0430\u0440 \u2013 \u044d\u0442\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043a \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u0430 \u2013 \u043c\u0435\u043b\u043e\u043d\u0438\u043d\u0430. \u041b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u043f\u043e\u0437\u0430\u0433\u0430\u0440\u0430\u0442\u044c, \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0437\u0430\u0449\u0438\u0442\u0443 \u043e\u0442 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0443\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0445 \u043b\u0443\u0447\u0435\u0439 \u0441\u043e\u043b\u043d\u0446\u0430. \u0418\u043c\u0435\u043d\u043d\u043e \u043c\u0435\u043b\u043e\u043d\u0438\u043d \u043f\u043e\u0433\u043b\u0430\u0449\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044c \u0447\u0430\u0441\u0442\u044c \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0445 \u043b\u0443\u0447\u0435\u0439, \u0437\u0430\u0449\u0438\u0449\u0430\u044f \u043a\u043b\u0435\u0442\u043a\u0438, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0433\u043b\u0443\u0431\u0436\u0435. \u0427\u0435\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0430 \u043d\u0430 \u043a\u043e\u0436\u0443 \u0432\u044b\u0432\u043e\u0434\u0438\u0442 \u0438\u0437 \u0441\u0442\u0440\u043e\u044f \u044d\u0442\u043e\u0442 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c. \u0412\u0440\u0430\u0447\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435, \u0434\u043b\u044f \u0432\u044b\u0440\u043e\u0431\u0430\u0442\u043a\u0438 \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u0430 \u0437\u0430\u0449\u0438\u0449\u044f\u0435\u0433\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e &hellip;<\/p>","protected":false},"author":1,"featured_media":3320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thailand-trip.org\/it\/wp-json\/wp\/v2\/posts\/3321"}],"collection":[{"href":"https:\/\/thailand-trip.org\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thailand-trip.org\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thailand-trip.org\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thailand-trip.org\/it\/wp-json\/wp\/v2\/comments?post=3321"}],"version-history":[{"count":0,"href":"https:\/\/thailand-trip.org\/it\/wp-json\/wp\/v2\/posts\/3321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thailand-trip.org\/it\/wp-json\/wp\/v2\/media\/3320"}],"wp:attachment":[{"href":"https:\/\/thailand-trip.org\/it\/wp-json\/wp\/v2\/media?parent=3321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thailand-trip.org\/it\/wp-json\/wp\/v2\/categories?post=3321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thailand-trip.org\/it\/wp-json\/wp\/v2\/tags?post=3321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}