{"id":3321,"date":"2023-01-14T19:40:18","date_gmt":"2023-01-14T16:40:18","guid":{"rendered":"http:\/\/thailand-trip.org\/zagoraem-pravil-no"},"modified":"2023-01-14T19:40:18","modified_gmt":"2023-01-14T16:40:18","slug":"zagoraem-pravil-no","status":"publish","type":"post","link":"https:\/\/thailand-trip.org\/sv\/zagoraem-pravil-no","title":{"rendered":"Vi solar r\u00e4tt"},"content":{"rendered":"<div><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/01\/zagoraem-pravil-no-1.jpg\" alt=\"Vi solar r\u00e4tt\" title=\"Vi solar r\u00e4tt\"  \/><\/div>\n<p>Solbr\u00e4nna \u00e4r ett tecken p\u00e5 \u00f6kad uts\u00f6ndring av pigmentet - melonin. De som gillar att sola, f\u00e5r kroppen att sl\u00e5 p\u00e5 skydd mot exponering f\u00f6r solens ultravioletta str\u00e5lar. Det \u00e4r melonin som absorberar de flesta av de ultravioletta str\u00e5larna och skyddar celler som ligger djupare. \u00d6verdriven exponering f\u00f6r solen p\u00e5 huden inaktiverar denna skyddsmekanism.<\/p>\n<p> L\u00e4kare rekommenderar att man doserar exponering f\u00f6r solen, det tar tid att producera ett pigment som skyddar dess inre celler. Naturligtvis gynnar ultravioletta str\u00e5lar i den till\u00e5tna hastigheten bara. De d\u00f6dar bakterier, hj\u00e4lper till vid behandling av akne, olika allergier och andra hud\u00e5kommor. P\u00e5 grund av hudens exponering f\u00f6r solljus produceras ocks\u00e5 provitamin D, och fr\u00e5n det typer av D. Om du inte ger din kropp vila fr\u00e5n solens str\u00e5lar kan detta skada den. Maligna hudsjukdomar upptr\u00e4der f\u00f6rst efter 10-20 \u00e5r. Under dess inflytande bildas stenar i gallbl\u00e5san. Forskare h\u00e4vdar ocks\u00e5 att solbr\u00e4nna, s\u00e4rskilt mottagen i ungdomar, \u00f6kar sannolikheten f\u00f6r hudcancer, s\u00e4rskilt den farligaste - malignt melonom. <\/p>\n<p> F\u00f6r att skydda din h\u00e4lsa beh\u00f6ver du inte bara sola klokt, utan ocks\u00e5 anv\u00e4nda en solkr\u00e4m som passar din hudtyp.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u0433\u0430\u0440 \u2013 \u044d\u0442\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043a \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u0430 \u2013 \u043c\u0435\u043b\u043e\u043d\u0438\u043d\u0430. \u041b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u043f\u043e\u0437\u0430\u0433\u0430\u0440\u0430\u0442\u044c, \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0437\u0430\u0449\u0438\u0442\u0443 \u043e\u0442 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0443\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0445 \u043b\u0443\u0447\u0435\u0439 \u0441\u043e\u043b\u043d\u0446\u0430. \u0418\u043c\u0435\u043d\u043d\u043e \u043c\u0435\u043b\u043e\u043d\u0438\u043d \u043f\u043e\u0433\u043b\u0430\u0449\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044c \u0447\u0430\u0441\u0442\u044c \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0445 \u043b\u0443\u0447\u0435\u0439, \u0437\u0430\u0449\u0438\u0449\u0430\u044f \u043a\u043b\u0435\u0442\u043a\u0438, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0433\u043b\u0443\u0431\u0436\u0435. \u0427\u0435\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0430 \u043d\u0430 \u043a\u043e\u0436\u0443 \u0432\u044b\u0432\u043e\u0434\u0438\u0442 \u0438\u0437 \u0441\u0442\u0440\u043e\u044f \u044d\u0442\u043e\u0442 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c. \u0412\u0440\u0430\u0447\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435, \u0434\u043b\u044f \u0432\u044b\u0440\u043e\u0431\u0430\u0442\u043a\u0438 \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u0430 \u0437\u0430\u0449\u0438\u0449\u044f\u0435\u0433\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e &hellip;<\/p>","protected":false},"author":1,"featured_media":3320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/posts\/3321"}],"collection":[{"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/comments?post=3321"}],"version-history":[{"count":0,"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/posts\/3321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/media\/3320"}],"wp:attachment":[{"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/media?parent=3321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/categories?post=3321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/tags?post=3321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}