{"id":3375,"date":"2023-01-14T19:43:48","date_gmt":"2023-01-14T16:43:48","guid":{"rendered":"http:\/\/thailand-trip.org\/sovety-ot-doktora-ili-chto-polozhit-v-aptechku"},"modified":"2023-01-14T19:43:48","modified_gmt":"2023-01-14T16:43:48","slug":"sovety-ot-doktora-ili-chto-polozhit-v-aptechku","status":"publish","type":"post","link":"https:\/\/thailand-trip.org\/sv\/sovety-ot-doktora-ili-chto-polozhit-v-aptechku","title":{"rendered":"L\u00e4karens r\u00e5d. Eller vad ska man ha i f\u00f6rsta hj\u00e4lpen-l\u00e5dan?"},"content":{"rendered":"<div><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/01\/sovety-ot-doktora-ili-chto-polozhit-v-aptechku-1.jpg\" alt=\"L\u00e4karens r\u00e5d. Eller vad ska man ha i f\u00f6rsta hj\u00e4lpen-l\u00e5dan?\" title=\"L\u00e4karens r\u00e5d. Eller vad ska man ha i f\u00f6rsta hj\u00e4lpen-l\u00e5dan?\"  \/><\/div>\n<p>Gilla det eller inte, du m\u00e5ste ta \u00e5tminstone de minsta n\u00f6dv\u00e4ndiga medicinerna med dig \u00e4nd\u00e5. S\u00e5 vad stoppar du in d\u00e4r? <\/p>\n<p>Om du ska p\u00e5 semester p\u00e5 sommaren och ditt tidsf\u00f6rdriv inkluderar solbad, s\u00e5 kommer du s\u00e4kert att beh\u00f6va en m\u00e4ngd olika solkr\u00e4mer och i extrema fall r\u00e5der vi dig att \u00e4ven sl\u00e4nga i dig solbr\u00e4nningsprodukter. <\/p>\n<p>Det \u00e4r b\u00e4ttre att anv\u00e4nda vatten p\u00e5 flaska f\u00f6r att dricka. Kom ih\u00e5g att n\u00e4r du \u00e4r borta fr\u00e5n hemmet \u00e4r det mycket sv\u00e5rt f\u00f6r ditt enzymsystem att \u00e5terst\u00e4lla. Eftersom v\u00e5rt matsm\u00e4ltningsorgan \u00e4r programmerat att bearbeta produkter som \u00e4r karakteristiska f\u00f6r det omr\u00e5de d\u00e4r vi bor och d\u00e4r v\u00e5ra f\u00f6rf\u00e4der bodde. Och om du ska resa till andra l\u00e4nder, b\u00f6r utl\u00e4ndska r\u00e4tter till en b\u00f6rjan inte finnas i din kost mer \u00e4n en fj\u00e4rdedel av det totala antalet. <\/p>\n<p>Ocks\u00e5 n\u00e5gra veckor innan resans start rekommenderas det av l\u00e4kare att skydda dina egna bakterier, f\u00f6r att undvika diarr\u00e9, att ta droger som Linex. Detta l\u00e4kemedel f\u00f6rhindrar tillv\u00e4xten av skadliga bakterier i dina tarmar. Det \u00e4r ocks\u00e5 n\u00f6dv\u00e4ndigt att uppdatera dig sj\u00e4lv med vitaminer f\u00f6r att st\u00e4rka immuniteten. <\/p>\n<p>Om du \u00e4r r\u00e4dd f\u00f6r flygplan och k\u00e4nner dig obekv\u00e4m n\u00e4r du lyfter eller landar m\u00e5ste du dricka lugnande medel.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u043d\u0435 \u043a\u0440\u0443\u0442\u0438, \u043d\u043e \u0445\u043e\u0442\u044f \u0431\u044b \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432 \u043d\u0443\u0436\u043d\u043e \u0432 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u0437\u044f\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439. \u0418\u0442\u0430\u043a \u0447\u0442\u043e \u0436\u0435 \u0442\u0443\u0434\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c? \u0415\u0441\u043b\u0438 \u0432\u044b \u0435\u0434\u0435\u0442\u0435 \u0432 \u043e\u0442\u043f\u0443\u0441\u043a \u043b\u0435\u0442\u043e\u043c \u0438 \u0432\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u044f\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u0435 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u0432\u0430\u043d\u043d, \u0442\u043e \u0432\u0430\u043c \u0443\u0436 \u0442\u043e\u0447\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0434\u044f\u0442\u0441\u044f \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043a\u0440\u0435\u043c\u0430 \u0438 \u043d\u0430 \u043a\u0440\u0430\u0439\u043d\u0438\u0439 \u0441\u043b\u0443\u0447\u0430\u0439 \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u043c \u0442\u0430\u043a \u0436\u0435 \u0437\u0430\u043a\u0438\u043d\u0443\u0442\u044c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043e\u0442 \u043e\u0436\u043e\u0433\u043e\u0432. &hellip;<\/p>","protected":false},"author":1,"featured_media":3374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/posts\/3375"}],"collection":[{"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/comments?post=3375"}],"version-history":[{"count":0,"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/posts\/3375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/media\/3374"}],"wp:attachment":[{"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/media?parent=3375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/categories?post=3375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thailand-trip.org\/sv\/wp-json\/wp\/v2\/tags?post=3375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}