Getting rid of seasickness

Getting rid of seasickness

It can turn into a real torture. This is especially true of sea or river cruises. It is in these types of travel that people get seasick. Its symptoms are easy to recognize: vomiting, nausea, stomach problems, and so on. Some experts are reassuring when they say that even sailors face this disease. However, this does not make us feel any better. If you know you may be exposed to bouts of seasickness, you should explore ways to avoid or alleviate it beforehand.

1. medications

Modern pharmaceuticals offer many drugs that help relieve or avoid the symptoms of seasickness altogether. These are not necessarily pills. Now you can buy them in the form of patches. Choose what you feel most comfortable using.

2. Wristband.

The use of a special wristband can save you from seasickness. It affects the nerve, which is located on the wrist.

Getting rid of seasickness

3. liquid.

There is an opinion that drinking plenty of fluids can help prevent nausea. Keep in mind that this rule does not apply to alcoholic beverages, which can have the opposite effect.

4. Easy meals.

According to some experts, a small amount of light food before a trip can not only restore strength, but also help to fight seasickness. The main thing is that the food should not be greasy, spicy or overly spiced. Porridge, crackers, or breads are best.

5. A certain place.

You should be aware that rocking is least felt in the center of the deck. Therefore, if nausea occurs, you should stay there and avoid the bow or lower deck of the ship.

Getting rid of seasickness

6. Lollipops.

This is probably a known fact to everyone. It is lollipops that can help almost everyone.

7. Deep Breathing.

Proper breathing technique will help you avoid feelings of nausea and vomiting. You should know that you should look into the distance without paying attention to moving objects.

8. Relaxation.

If you are experiencing symptoms of seasickness, there is no need to be overly agitated. Try to assume a relaxed and comfortable posture. Do not move around to avoid dizziness. Behave calmly and don't be nervous.

If you think about your behavior in advance on a trip on the water, you can get rid of sea sickness and have an unforgettable vacation.

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