How to sunbathe safely

If you're going to the beach, it's time to think about the safety of your face and body. Here are some helpful tips for getting a safe tan so you don't get burned and have unpleasant consequences.

1. At the beach can not be with uncovered head, it can lead to overheating, which will complicate blood circulation. And anyone with thin hair is also at risk of scalp burns;

2. Red-haired beauties and fair-skinned blondes have skin that is sensitive to the sun's rays. Therefore, it is recommended to use creams with a high level of protection. On the other hand, it is much harder for brown-haired and brunette women to burn, but they, too, should not forget about sunscreens;

3. Usually protective creams take effect about half an hour after they are applied to the skin. So it's best to prepare in advance and apply a thick layer of cream evenly over your body before you leave the house. Also take care of your lips, for them there is a special lipstick with a sunscreen;

4. On the beach, it is mandatory to use sunglasses, which protect the cornea of the eyes from burning;

5. In the hot sun, dermatologists advise walking in thin, light-colored clothing, but that it covers the whole body; or at least a white T-shirt. But you have to be vigilant, because cotton fabrics transmit about 30% of ultraviolet radiation, and wet clothes, including bathing suits - even more. So if you plan to be in the sun for a long time, stock up on sunscreen;

6. Use quality sunscreens. And an additional requirement: they must be water-resistant, because water retains up to 75% of the power of ultraviolet rays;

7. Keep in mind that from 11 a.m. to 3 p.m. the sun's rays fall on the ground almost at right angles, so sunbathing during this period is especially dangerous. By the way, to relieve the burning from the sun, it is good to use yogurt or spray (water-based, not alcohol-based). Experts recommend sunbathing early in the morning or just before sunset. Although agree that most people do just the opposite, and "catch" the sun when there is a lot of it, that is in the middle of the day;

8. To protect your hair from burnout, take lotions, gels and various foams with a sun protection factor to the beach. By the way, these products will also save your hair from splitting;

9. Remember that exercising in the sun considerably increases the load on the heart. Therefore, in order not to get so tired from training, it is recommended to do it in the morning or in the evening;

10. When you return from the beach, take a shower, and after it lubricate the skin with a lotion with a refreshing effect.