Rest without harming your health

Summer is traditionally considered a time of vacation and travel. Someone prefers to go to the Black Sea, someone goes abroad. And therefore, people get on a plane, train or car and find themselves at a great distance from their native land, where the climate differs significantly from what they are used to. How can you painlessly survive acclimatization?

It has long been believed that a change of climatic zone negatively affects the health of any living organism. It is especially difficult for young children and the elderly. Our body does not like a sudden change in climatic conditions, because there is an additional load on the organs and systems as a whole. It takes a certain amount of time to get used to it. Adaptation time is different for each person, but if you take into account all the advice and wishes, it will last no more than three days.

What are the symptoms of acclimatization? It is an unpleasant condition that manifests itself not only in sleepless nights, headaches and dizziness, but also a rise in body temperature. And so, those who have decided to go to a place with an unfamiliar climate, be sure to know how to preserve their health and without harm to adapt.

It often happens that each country has a different time zone. Before you travel, it is worth trying to change your sleep and activity patterns, gradually adjusting to the mode of the country you intend to visit. Take a course of vitamins, which will allow you to strengthen your immune system. Very good properties have herbal tea with the addition of ginseng, lemongrass, infusions of which you can buy in the pharmacy. Taking this drink three times a day for thirty minutes before meals, your body will become more resistant to changing climatic conditions. Ocillococcinum helps a lot, you should take it about a month before the trip and continue during the rest. And for about seven days start taking vitamin C, a dosage of 500 mg per day, with the continuation of the reception at the resort. If you choose to fly, take tickets to land at the resort airport in the evening or overnight. This option is good because you will go straight to bed upon arrival, thus making it much easier to connect with the local pace of life. During the trip to drink coffee is allowed, but once you reach your destination, drink plenty of green tea, eat lighter and healthier foods: fruit, vegetables . But it is better not to drink caffeinated beverages at all. Refrain from drinking alcoholic beverages at least in the first two days, because during the adaptation it can provoke overstrain of the body.

We go to the sunny coast and the first thing we do is go to the beach. And in order not to harm your skin, go to the tanning bed beforehand, while you are still at home. Skin will get used to ultraviolet rays and the sun's rays of a foreign country will not bother you, provided that you do not specifically sunbathe all day.

Если природа наградила вас отменным здоровьем и слово “акклиматизация” вам не знакомо, можно только пожелать вам отличного отдыха, полного веселья и удовольствия. Наслаждайтесь всеми прелестями своего путешествия, и основное- заряжайтесь позитивом, хорошим настроением и дайте ваше организму отдохнуть от серых будничных дней.

And lastly, acclimatization can overtake you at home after your vacation. The best option in this situation - lie at home for a couple of days and with a new charge of strength go to work.