Sunbathing the right way

Tanning is a sign of increased release of the pigment, melonin. Sunbathers make their bodies turn on their defenses against the sun's ultraviolet rays. It is melonin that absorbs most of the ultraviolet rays, protecting cells located deeper in the body. Excessive sun exposure breaks down this defense mechanism.

Doctors recommend dosing your exposure to the sun, as it takes time for the pigment to grow and protect the inner cells. Of course, ultraviolet rays are only beneficial in an acceptable range. They kill bacteria, help in the treatment of acne, various allergies and other skin ailments. Also, due to exposure to sunlight on the skin produces provitamin D, and from it the species D. If you do not give your body a break from sunlight - it can hurt him. Malignant skin diseases appear only after 10 to 20 years. Under its influence gallstones are formed in the gallbladder. Also, scientists say that sunburn, especially received in youth, increases the likelihood of skin cancer, especially the most dangerous - malignant melanoma.

To protect your health, you should not only take sunbaths thoughtfully, but also use sunscreen suitable for your skin type.